Yams are considered to have ‘lower glycemic index’ than potatoes, thus providing a more well balanced form of energy, protecting against obesity. This recipe forms part of our Onam Recipes Book.
Anyone else who has set a fitness goal for 2015? Guess, it is the talk of the day, if not pretty much on the top of your to-do list, huh! Though, I have always written about healthy eating and nutrition through my write-ups, personally, for me it is tricky, as I love food. Every bit of motivation helps and Ozeri, in the past few days has motivated me to move around and keep track of my daily activity.